Kharek (Dry Dates)
Sweet, chewy, and loaded with natural energy — Kissan Premium Kharek is a time-tested superfood known for its strength-boosting benefits.Sun-dried and naturally preserved, it’s a healthy and tasty addition to your daily diet.
Health benefits of Dry Dates
- Contains fiber that helps maintain gut health and regularity.
- Packed with natural sugars like glucose and fructose for quick energy.
- Good source of calcium and phosphorus.
- Full of antioxidants and minerals that support overall wellness.
Top Health Benefits of Kharek (Dry Dates):
1. Instant Energy Booster
- Packed with natural sugars (glucose, sucrose, fructose) for quick energy.
- Ideal for kids, athletes, and people recovering from weakness or illness.
2. Rich in Iron – Fights Anemia
- Excellent source of iron, essential for hemoglobin production.
- Helps prevent anemia, fatigue, and boosts red blood cell count.
3. Strengthens Bones
- Loaded with calcium, magnesium, and phosphorus, which support bone density and prevent osteoporosis.
4. Improves Digestion
- High in dietary fiber, aiding in smooth digestion and relieving constipation.
- Promotes the growth of healthy gut bacteria.
5. Improves Brain Health
- Contains vitamin B6 and potassium, supporting memory, focus, and nervous system function.
6. Boosts Immunity
- Rich in antioxidants (polyphenols) and vitamin C that help fight infections and strengthen the immune system.
7. Supports Heart Health
- Contains potassium and low sodium, which help regulate blood pressure and reduce the risk of heart disease.
8. Anti-Aging & Skin Benefits
- Antioxidants protect skin cells from oxidative stress, reducing wrinkles and promoting healthy, glowing skin.
9. Improves Reproductive Health
- Traditionally used to enhance fertility and vitality in both men and women.
- Supports lactation and postnatal recovery in women.
10. Natural Detoxifier
- Acts as a mild natural laxative and cleanses the liver and intestines.
Ways to enjoy :
- Chewy, energizing snack you can enjoy anytime.
- Soak overnight to soften texture and enhance digestion.
- Pair with warm milk to support strength and stamina.
- Add to laddoos, barfis, or homemade sweets for natural sweetness.
Ingredients : 100% Natural Dried Plums
Shelf Life : Best before 6 months from packaging
Storage : Store in a cool, dry place or refrigerate to maintain softness
Packaging: Resealable, food-grade pouch to keep them fresh and flavourful
A wholesome treat that’s as tasty as it is healthy.
